Weigh In record (no journal entry) for 09 December 2015
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1483 kcal
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Fat: 51.02g | Prot: 50.09g | Carbs: 217.66g.
Breakfast: Tè Verde, Bio Simply Frollini ai Cereali e Farina Integrale Biologici, The Bridge Rice Drink Natural, Caffè (Espresso). Lunch: Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura), Caco Mela, Riso Bianco (Grani Medi, Cotto). Dinner: Gelato al Cioccolato, Bofrost Contorno di Verdure Grigliate, -22 Hamburger. Snacks/Other: Prugne. more...
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2489 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Working - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Pablo1973's Weight History
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