Weigh In record (no journal entry) for 09 December 2015
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74.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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2076 kcal
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Fat: 61.62g | Prot: 68.87g | Carbs: 307.30g.
Breakfast: Himbeeren, Physalis, Banane, Blaubeeren, Linessa Frucht Molke Cassis, Alnatura Blütenhonig, K-Classic Fettarmer Joghurt Mild 1,5%, Bio Basis-Müsli, Tivoli Rosinen. Lunch: Frosta Pappardelle Creme Spinaci. Dinner: TiP H-Vollmilch 3,5%, Naturjoghurt (Fettarm), Apostels Zaziki, Ei, K-Classic Kochschinken, Gelbe Paprika, Rispentomaten, Gemischte Blattsalate, Gurke (mit Schale), Zucchini, Eisbergsalat. Snacks/Other: Orangen, Belbake Pudding Schokolade, Spritzkuchen, K-Classic Eierplätzchen, Milchkaffee, Dr. Oetker Marmorette Milchkaffee, Classic Proaqua Apfel, Ritter Sport Schokowürfel, K-Classic Getränkesirup. more...
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steady weight
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Vonnischatz's Weight History
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