Weigh In record (no journal entry) for 09 December 2015
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70.0 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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869 kcal
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Fat: 17.29g | Prot: 73.57g | Carbs: 113.12g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Boar's Head Hickory Smoked Black Forest Turkey Breast, Cooked Egg White, Cracker Barrel Extra Sharp Cheddar Cheese, International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Progresso Traditional Chicken Noodle Soup. Dinner: Birds Eye Steamfresh Italian Blend, White Rice, Turkey Leg Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Blueberries, Strawberries, Dannon Oikos Greek Nonfat Yogurt = Vanilla, Kind Healthy Grains Oats & Honey Clusters. more...
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Gaining 0.2 kg a Week
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njallen23's Weight History
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