techno007's Journal, 26 Sep 11

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Weigh In record (no journal entry) for 26 September 2011

86.2 kg Lost so far: 0 kg. Still to go: 10.0 kg. Diet followed: Not Applicable.

View Diet Calendar, 26 September 2011:

501 kcal

Fat: 6.68g | Prot: 15.26g | Carbs: 92.23g. Breakfast: Tea with Milk, Berocca. Lunch: Fusion Sushi, Fab Fruity Five A Day. Snacks/Other: Coffee with Milk. more...

2670 kcal

Exercise: Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

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