KualityE's Journal, 09 Dec 15

not the greatest thing to have an increase since last week but for as bad as I was with my diet it's reasonable. the cookies around the office just killed me.

110.3 kg Lost so far: 24.9 kg.    Still to go: 28.7 kg.    Diet followed: Poorly.

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639 kcal

Fat: 13.28g | Prot: 16.07g | Carbs: 112.40g.   Breakfast: Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread, Panera Bread Pumpkin Bagel, Kirkland Signature Dried Blueberries, Quaker Old Fashioned Oats, Coffee (Brewed From Grounds). more...

3151 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...