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Healthy BMI achieved! Yay!
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1844 kcal
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Fat: 52.80g | Prot: 88.18g | Carbs: 262.61g.
Breakfast: Kellogg's Special K Sustain, Kellogg's The Original & Best Corn Flakes, 2% Fat Milk. Lunch: Cooked Dry White Beans (Fat Added in Cooking), White Rice (Medium-Grain, Cooked). Dinner: Walnuts, Honey, Plain Yogurt (Lowfat), Swiss Cheese (Low Fat), Swiss Cheese (Low Fat), Turkey, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Roasted Pumpkin and Squash Seeds (with Salt Added), Red Delicious Apples. more...
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2142 kcal
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Exercise:
Sitting - 5 hours, Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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panmarchip's Weight History
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