MrMarcus's Journal, 09 Dec 15

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Weigh In record (no journal entry) for 09 December 2015

105.0 kg Lost so far: 0 kg. Still to go: 25.6 kg. Diet followed: 100%.

View Diet Calendar, 09 December 2015:

1845 kcal

Fat: 105.45g | Prot: 133.45g | Carbs: 96.50g. Breakfast: Asda Black Pudding, Morrisons Pork & Leek Sausages, Haricot Beans (Mature Seeds, Sprouted), Aldi Grated Cheddar Cheese, Egg White. Lunch: Athletic Athletic Whey Protein. Dinner: Athletic Athletic Whey Protein. more...

2924 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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MrMarcus's Weight History

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MrMarcus's Journal, 09 Dec 15

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MrMarcus's Weight History