Weigh In record (no journal entry) for 09 December 2015
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65.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
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View Diet Calendar, 09 December 2015:
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1127 kcal
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Fat: 31.78g | Prot: 69.85g | Carbs: 135.73g.
Breakfast: Magermilch, Kaffee. Lunch: Zitronensaft (in Dosen oder Flaschen), Bamboo Garden Sojasauce Chinesisch, Mondamin Feine Speisestärke, Balsamico, Like Meat Chicken-Free-Chunks, Alnatura Naturreis Langkorn, Sojasprossen, Champignons, Rote Paprika, Karotten. Dinner: K-Classic Weißer Käse Light, Penny Markt Frischkäse Doppelrahmstufe, Edeka Champignons, Rote Paprika, Edeka Bio Kaisergemüse. Snacks/Other: Kräutertee, Cranbeery-Cookies, Magermilch, Kaffee, Magermilch, Kaffee, Magermilch, Kaffee. more...
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1631 kcal
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Exercise:
Housework - 10 minutes, Cooking - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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