Weigh In record (no journal entry) for 09 December 2015
|
79.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2015:
|
2739 kcal
|
Fat: 92.57g | Prot: 199.15g | Carbs: 263.43g.
Breakfast: Alpro Soya Latte di Soia, Vivi Verde Coop Marmellata Lamponi Bio, GrissinBon Fette Biscottate Kamut, GoNutrition Whey Isolate 90 . Lunch: Olio Extra Vergine di Oliva, Merluzzo al Forno Impanato o in Pastella, Riso Bianco. Dinner: Pata Patatina Artigianale al Rosmarino, Olio Extra Vergine di Oliva, Lattuga a Foglia Verde, Quinoa Quinoa, Salmone al Forno o alla Griglia. Snacks/Other: Nuova Terra Semi di Lino, Yomo Delta Mirtillo, Holsten Muhle, Donzela Tonno Olio Semi Girasole, Curtiriso Riso Basmati. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|