Weigh In record (no journal entry) for 09 December 2015
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64.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1595 kcal
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Fat: 62.49g | Prot: 59.46g | Carbs: 202.04g.
Breakfast: Kaffee mit Milch. Dinner: Türkisches Fladenbrot, Dönerteller, Optiwell Vanille . Snacks/Other: Sieber Delikatess Schweinebraten, Berschneider Delikatess Lachsschinken, Langnese Calippo Cola, Berliner, Kinder Riegel (21g), Clementinen, Coca-Cola Coca-Cola Zero. more...
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2266 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Housework - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 8 hours. more...
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Gaining 0.4 kg a Week
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melliunger's Weight History
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