AndyChris's Journal, 09 Dec 15

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Weigh In record (no journal entry) for 09 December 2015

82 kg Lost so far: 17.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2015:

1766 kcal

Fat: 103.82g | Prot: 141.03g | Carbs: 64.41g. Breakfast: Weideglück Sahne Joghurt nach Griechischer Art, Honig, Alpro Soya Choco. Lunch: Gutknecht Chicken Wings Mild. Snacks/Other: Oreo Keks Double. more...

2683 kcal

Exercise: Sitting - 1 hour, Studying - 1 hour and 31 minutes, zähneputzen - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Working - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 54 minutes. more...

steady weight

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AndyChris's Journal, 09 Dec 15

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AndyChris's Weight History