Weigh In record (no journal entry) for 09 December 2015
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63.4 kg
Lost so far: 13.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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404 kcal
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Fat: 2.24g | Prot: 61.00g | Carbs: 40.75g.
Breakfast: Савушкин Продукт Творог Мягкий Нежный 0%, Домик в деревне Молоко 0,5%. Lunch: Тыква. Dinner: Кабачок, Vитамин Стручковая Фасоль, Цветная Капуста (Замороженная), Треска Отварная. Snacks/Other: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...
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1935 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 8 hours. more...
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steady weight
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vvk1965124's Weight History
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