Weigh In record (no journal entry) for 09 December 2015
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102.7 kg
Lost so far: 22.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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397 kcal
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Fat: 1.37g | Prot: 31.21g | Carbs: 69.39g.
Breakfast: Banane, Äpfel, Erdbeermarmelade, Milram Magerquark 0,3% Fett. more...
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Losing 4.2 kg a Week
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