Weigh In record (no journal entry) for 09 December 2015
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53 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1217 kcal
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Fat: 43.66g | Prot: 90.63g | Carbs: 116.30g.
Breakfast: Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Milbona Joghurt Griechischer Art Pur, Granatapfel, Kaffee. Lunch: Gemüsesuppe. Dinner: Goldessa Körniger Frischkäse, K-Classic Rohschinken Light, Sea Gold Heringsröllchen, Kaufland Super Sandwich. Snacks/Other: Bel Royal Marzipanbrot, Clementinen. more...
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1672 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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