Weigh In record (no journal entry) for 09 December 2015
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94 kg
Lost so far: 6.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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947 kcal
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Fat: 57.30g | Prot: 52.19g | Carbs: 55.02g.
Breakfast: Kaffee, Schinken (Extra mager), Gekochtes Ei, Be Light Hähnchen-Brustfilet-Sülze, Filinchen Original. Lunch: Covo Feine Gebäckmischung. Dinner: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. more...
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3909 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Gaining 1.4 kg a Week
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windfreak's Weight History
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