Weigh In record (no journal entry) for 09 December 2015
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79.3 kg
Lost so far: 2.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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3369 kcal
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Fat: 98.69g | Prot: 246.65g | Carbs: 371.69g.
Breakfast: Seeberger Mandeln, Alpro Soya Sojamilch Light, Lebepur Aroniabeere, Aldi Haferflocken, DM Leinsamen Geschrotet, Edeka Bio Fettarmer Joghurt Mild, Äpfel, Myprotein Impact Whey Protein, K-Bio Toast-Brötchen Weizenmisch, Aldi Magerquark, Dm Bio Bio Schoko-Nuss Creme (Wie Nutella), Myprotein Peanutbutter. Lunch: Äpfel, Aldi Haferflocken, Myprotein Impact Whey Protein, Arla Skyr, DM Sportness Eiweissriegel, K-Classic Salat Tomate, Karotte, Mais & French Dressing, K-Classic Thunfisch in Eigenem Saft, Stadtbäckerei Junge Weltmeisterbrötchen. Dinner: Sun Snacks Gebackene Chips, Döner Kebab. Snacks/Other: Myprotein Protein Chox Maple & Pecan. more...
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Losing 0.7 kg a Week
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