Weigh In record (no journal entry) for 09 December 2015
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77.8 kg
Lost so far: 13.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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755 kcal
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Fat: 38.88g | Prot: 50.24g | Carbs: 42.41g.
Breakfast: AH Luchtige Crackers Volkoren, AH Goudse Kaas Jong Belegen 48+, AH Luchtige Crackers Volkoren, AH Bauernschinken. Lunch: Goudse Kaas, AH Luchtige Crackers Volkoren, AH Bauernschinken. Dinner: AH Yoghurt Griekse Stijl, All Seasons Witlof met Ham en Kaas. more...
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Gaining 4.2 kg a Week
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DeathTrail's Weight History
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