koskuraa's Journal, 09 Dec 15

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Weigh In record (no journal entry) for 09 December 2015

81.3 kg Lost so far: 9.6 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2015:

1836 kcal

Fat: 119.13g | Prot: 46.27g | Carbs: 155.09g. Breakfast: Şekersiz Çay, Poğaça. Dinner: Beyaz Ekmek, Etli Biber Dolması, Yaprak Sarma. more...

2302 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Desk Work - 2 hours and 55 minutes. more...

Losing 0.4 kg a Week

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koskuraa's Journal, 09 Dec 15

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koskuraa's Weight History