Weigh In record (no journal entry) for 09 December 2015
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95.6 kg
Lost so far: 18.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1186 kcal
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Fat: 35.22g | Prot: 132.46g | Carbs: 88.44g.
Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: REWE Beste Wahl Wald Heidelbeeren, Exquisa Quarkcreme Natur 0,2%. Dinner: Olivenöl, Tomaten, Weihenstephan Milch 0,1% Fett, Gurke (Geschält), Weider Day&Night Casein Vanilla-Cream, Rote Paprika, Grüne Oliven, Salakis Salakis Light 9%. Snacks/Other: Kleinemas Lachs-Schinken Würfel. more...
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3443 kcal
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Exercise:
Spinning - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 5.6 kg a Week
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outdoorbiggi's Weight History
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