Weigh In record (no journal entry) for 09 December 2015
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75.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1720 kcal
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Fat: 75.41g | Prot: 41.81g | Carbs: 108.60g.
Breakfast: Camembert, Gekochtes Ei, Homann Nordsee-Krabbensalat, Räucherlachs, Butter, Weizenbrötchen. Lunch: Schokoladenstückchen. Dinner: REWE Putensalami, Mischkornbrot. Snacks/Other: Dornfelder. more...
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2432 kcal
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Exercise:
Conditioning exercise (health club) - 8 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sonne4001's Weight History
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