Jothika's Journal, 25 Sep 11

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Weigh In record (no journal entry) for 25 September 2011

80.6 kg Lost so far: 12.0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2011:

1283 kcal

Fat: 55.44g | Prot: 51.35g | Carbs: 157.88g. Breakfast: Milk (Nonfat), Turkey Hot Dogs, Healthfull 10 Grain Bread. Lunch: Seasoned Fries. Dinner: Banana Nut Bread. Snacks/Other: Bear Claw Ice Cream. more...

2463 kcal

Exercise: Weight Training (moderate) - 10 minutes, Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 27 minutes, Walking (moderate) - 5/kph - 20 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 58 minutes. more...

Gaining 5.1 kg a Week

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Jothika's Weight History

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Jothika's Journal, 25 Sep 11

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Jothika's Weight History