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I was sick yesterday and today from the Counter's Parmesan fries. I need to avoid the Counter now.
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50.6 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1508 kcal
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Fat: 28.26g | Prot: 63.55g | Carbs: 257.27g.
Breakfast: Orange Juice, Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Starbucks Iced Green Tea (Venti), Green Peas, Hummus, Udi's Gluten Free White Sandwich Bread, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Mashed Potato, Spinach, Grape Juice. Snacks/Other: Unsweetened Iced Tea, Chocolate Fudge, San Pellegrino Sparkling Mineral Water, French Meadow Bakery Gluten-Free Fudge Brownie Bites, Bananas, Coffee with Sugar. more...
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1529 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Nikki3506's Weight History
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