Weigh In record (no journal entry) for 08 December 2015
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94.8 kg
Lost so far: 7.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1574 kcal
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Fat: 68.41g | Prot: 64.54g | Carbs: 179.04g.
Lunch: Coca-Cola Coco-Cola Classic (12 oz), Potato Chips, Subway 6" Cold Cut Combo. Dinner: Jason's Deli Cornbread Muffin, KFC Original Recipe Chicken Wing, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Herr's Baked Cheese Curls, Pineapple. more...
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steady weight
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Lovely01's Weight History
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