Weigh In record (no journal entry) for 08 December 2015
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114.8 kg
Lost so far: 16.5 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1931 kcal
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Fat: 77.98g | Prot: 94.41g | Carbs: 227.86g.
Breakfast: Coffee with Milk, Water, LeanFit Whey Protein Shake Vanilla, 1% Fat Milk, Frozen Blueberries, Bananas. Lunch: Baby Carrots, Kraft Smooth Peanut Butter, Triscuit Original, President's Choice Hot Red Pepper Jelly, Irresistibles Brie Double Creme, Granny Smith Apples, Water. Dinner: Frank's Redhot Buffalo Wing Sauce, Kirkland Signature Fresh Garlic Caesar Dressing and Dip, Parmesan Cheese (Shredded), Cos or Romaine Lettuce, Costco Rotisserie Chicken. Snacks/Other: President's Choice Hot Red Pepper Jelly, Irresistibles Brie Double Creme, Triscuit Original, Cadbury Creme Egg, Lindt Swiss Classic White Chocolate, Boost High Protein Chocolate. more...
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3681 kcal
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Exercise:
Cooking - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 12 hours, Sitting - 8 hours and 45 minutes, Housework - 2 hours. more...
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Gaining 0.3 kg a Week
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LadyJC88's Weight History
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