Weigh In record (no journal entry) for 08 December 2015
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82.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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3332 kcal
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Fat: 77.11g | Prot: 224.67g | Carbs: 465.58g.
Breakfast: Bananas, Elite Whey Protein Isolate - Strawberry, Unsweetened Cashew Milk, Irish Style Steel Cut Oats, ORAC Green Superfood. Lunch: Egg, Egg White, Zucchini, Finely Shredded Mild Cheddar Cheese, Sweet Potato, Asparagus, Brown Rice, Skinless Chicken Breast, Broccoli. Dinner: 99% Lean Ground Turkey, Soy Sauce, Olive Oil, Persimmon, Broccoli. Snacks/Other: Natural Raw Whole Flaxseed, 100% Glutamine Powder, Fish Oil Omega 3, 1% Lowfat Cottage Cheese. more...
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Gaining 5.5 kg a Week
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