Weigh In record (no journal entry) for 08 December 2015
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53.1 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1008 kcal
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Fat: 25.04g | Prot: 54.16g | Carbs: 154.23g.
Breakfast: Honey, President's Choice 0% Greek Yogurt - Strawberry, Bananas, Peanut Butter, Whole Wheat English Muffins. Dinner: Catelli Smart Pasta Spaghetti, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Garlic, Olive Oil, Tomatoes, Chicken Breast. Snacks/Other: Honey. more...
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Gaining 0.1 kg a Week
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