Weigh In record (no journal entry) for 08 December 2015
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79.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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2877 kcal
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Fat: 139.00g | Prot: 136.56g | Carbs: 254.23g.
Breakfast: Sciroppo d'acero, Vivi Verde Coop Marmellata Lamponi Bio, Le Naturelle Albume d'uovo, GoNutrition Pure Fine Oats, Uovo (Intero), Nuova Terra Semi di Lino. Dinner: Coca-Cola Coca-Cola, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Curtiriso Riso Basmati. Snacks/Other: Lindt Excellence 85% Cacao Noir Puissant , Coop Pop Corn per Microonde, Scamorza. more...
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Losing 2.1 kg a Week
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