Weigh In record (no journal entry) for 25 September 2011
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150.1 kg
Lost so far: 4.1 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2011:
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1998 kcal
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Fat: 61.42g | Prot: 97.74g | Carbs: 269.00g.
Breakfast: sliced cheese, banana, coffee. Lunch: center cut ham slice, granny smith apple, white bread, hot dog. Dinner: broiled catfish, skim milk, baby carrots, rice pilaf. Snacks/Other: chocolate pudding. more...
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4275 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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Honestly's Weight History
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