Weigh In record (no journal entry) for 08 December 2015
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79.1 kg
Lost so far: 72.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1209 kcal
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Fat: 43.43g | Prot: 68.89g | Carbs: 141.23g.
Breakfast: Leicht & Cross Knusperbrot Weizen, Ja! Käseaufschnitt Leicht. Lunch: Asia Spezialitäten Sweet Chili Sauce, REWE 10 Mini Frühlingsrollen. Dinner: Clementinen, Zwiebeln, Ei, Rote Paprika, Thunfisch in Wasser (Konserviert). Snacks/Other: Banane, Clementinen, Studentenfutter. more...
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2541 kcal
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Exercise:
Cross Training - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Fladianer's Weight History
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