kris514's Journal, 08 Dec 15

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Weigh In record (no journal entry) for 08 December 2015

86.9 kg Lost so far: 31.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2015:

667 kcal

Fat: 11.22g | Prot: 15.10g | Carbs: 136.12g. Breakfast: Mandarynki, Banan. Dinner: Chleb Biały, Amino Flaki. Snacks/Other: Cebule, Ogórki Konserwowe, Ogórek (ze Skórką), Pomidory. more...

2299 kcal

Exercise: Do It Yourself (DIY) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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kris514's Journal, 08 Dec 15

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