AndyChris's Journal, 08 Dec 15

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Weigh In record (no journal entry) for 08 December 2015

82 kg Lost so far: 17.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2015:

1262 kcal

Fat: 72.69g | Prot: 55.41g | Carbs: 92.58g. Breakfast: Alpro Soya Choco, Aldi Bio Kürbiskernbrot, Honig, Weideglück Sahne Joghurt nach Griechischer Art. Lunch: Deluxe Lachs in Blätterteig. Dinner: Salami. more...

2518 kcal

Exercise: zähneputzen - 5 minutes, Working - 4 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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AndyChris's Weight History

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AndyChris's Journal, 08 Dec 15

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AndyChris's Weight History