Weigh In record (no journal entry) for 08 December 2015
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140.5 kg
Lost so far: 29.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1385 kcal
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Fat: 52.78g | Prot: 96.05g | Carbs: 131.55g.
Breakfast: Äpfel. Lunch: Gekochtes Ei, Putenaufschnitt, Milfina Joghurt 3,5% Fett, Birnen, Vollkorntoast. Dinner: TiP Buttergemüse, Gebratenes Schweinekotelett. Snacks/Other: Lift Apfelschorle, Birnen. more...
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Losing 2.0 kg a Week
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