Weigh In record (no journal entry) for 08 December 2015
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65.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: 100%.
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View Diet Calendar, 08 December 2015:
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1333 kcal
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Fat: 47.32g | Prot: 91.33g | Carbs: 139.24g.
Breakfast: Magermilch, Kaffee, Dattel, Tangerine, Magerquark, Provamel Reis-Kokos Milch, Sannis Weihnachts-Müsli. Lunch: Gut & Günstig Emmentaler Gerieben, REWE Bio Dinkel Vollkornmehl, K-Classic Frischkäsezubereitung Light, Gekochte, Grüne Erbsen (Konserviert), Kartoffeln, Rosenkohl. Dinner: Valess Filetstückchen, REWE Passierte Tomaten, Sellerie, Karotten, Hengstenberg Mildessa Mildes Weinsauerkraut, Weißkohl, Rapsöl, Zwiebeln. Snacks/Other: K-Classic Käseaufschnitt Light, Magermilch, Kaffee, Cranbeery-Cookies, Magermilch, Kaffee. more...
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1871 kcal
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Exercise:
Housework - 10 minutes, Cooking - 1 hour and 5 minutes, Cardio - 28 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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