Weigh In record (no journal entry) for 08 December 2015
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1031 kcal
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Fat: 39.74g | Prot: 86.33g | Carbs: 59.77g.
Breakfast: Granatapfel, Milbona Joghurt Griechischer Art Pur, Kaffee, Layenberger Low Carb Protein Müsli Cranberry-Pflaume. Lunch: Grillhähnchen. Dinner: Dornfelder, Zwiebelbrot, Schweineleber. Snacks/Other: Plätzchen. more...
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1673 kcal
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Exercise:
Sleeping - 9 hours, Resting - 7 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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