Weigh In record (no journal entry) for 08 December 2015
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79.4 kg
Lost so far: 2.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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3367 kcal
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Fat: 94.42g | Prot: 233.12g | Carbs: 377.29g.
Breakfast: Seeberger Mandeln, Edeka Bio Fettarmer Joghurt Mild, Golden Toast Körner Harmonie Toast, Dm Bio Bio Schoko-Nuss Creme (Wie Nutella), Myprotein Peanutbutter, Äpfel, Lebepur Aroniabeere, Knusperone Honey Rings, Aldi Haferflocken, Myprotein Impact Whey Protein, Milfina Streichfein Ungesalzen, Gut & Günstig Lachsschinken. Lunch: Myprotein Protein Chox Maple & Pecan, Äpfel, Milfina Milch 1,5% Fett, Wintertraum Gewürz Spekulatius, Uncle Ben's Express Reis Mexikanisch, REWE Beste Wahl Pfannengemüse Italienische Art, Hähnchenbrustfilet, Myprotein Coconpure. Dinner: REWE Beste Wahl Pfannengemüse Italienische Art, Hähnchenbrustfilet, Myprotein Coconpure. Snacks/Other: Heinz Tomato Ketchup 50%, Äpfel, Alpro Soya Sojamilch Light, Knusperone Honey Rings, Knusperone White Wheaties, Myprotein Impact Whey Protein, Dm Bio Bio Schoko-Nuss Creme (Wie Nutella), Myprotein Peanutbutter, Hähnchenbrustfilet, K-Bio Toast-Brötchen Weizenmisch. more...
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Gaining 2.1 kg a Week
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