outdoorbiggi's Journal, 08 Dec 15

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Weigh In record (no journal entry) for 08 December 2015

96.4 kg Lost so far: 17.4 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2015:

1067 kcal

Fat: 21.54g | Prot: 148.60g | Carbs: 68.74g. Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Exquisa Quarkcreme Natur 0,2%. Dinner: Bauernglück Rinder-Hüftsteak, Jean Luc Baguette Brötchen , Gemischter Salat mit Dressing. more...

2763 kcal

Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Gaining 2.1 kg a Week

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outdoorbiggi's Weight History

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outdoorbiggi's Journal, 08 Dec 15

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outdoorbiggi's Weight History