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vvk1965124
Journal
08 Dec 15
vvk1965124's Journal, 08 Dec 15
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Weigh In record (no journal entry) for 08 December 2015
63.4 kg
Lost so far:
13.9 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2015:
533 kcal
Fat: 20.34g | Prot: 34.80g | Carbs: 65.35g.
Breakfast:
Огурец (с Кожурой), Гречка с Грибами.
Lunch:
Говядина Постная, Огурец (с Кожурой).
Dinner:
Часар Голубцы с Мясом и Рисом.
Snacks/Other:
Елизавета Хлебцы Вафельные, Черемушки Лаваш Тонкий.
more...
1935 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 8 hours.
more...
Losing 0.2 kg a Week
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vvk1965124's Weight History
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