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today (its 7:20am) I already ate oatmeal porridge and two rye bread with butter and honey (900kcal) so... fasting it is. got to be -3kg till friday!
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60 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1993 kcal
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Fat: 79.81g | Prot: 72.42g | Carbs: 172.05g.
Breakfast: Oatmeal, Honey, Butter (Salted), Rupjmaize. Lunch: Grilled Chicken Wrap, French Fries (Small), Hamburger Royal TS. more...
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steady weight
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