Weigh In record (no journal entry) for 08 December 2015
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75.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1541 kcal
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Fat: 24.04g | Prot: 57.79g | Carbs: 149.41g.
Breakfast: Rama Margarine, Gekochtes Ei, Lindenhof Gouda, Harry Mehrkornbrötchen (70g), Weizenbrötchen. Lunch: Tomatensoße, Landliebe Griespudding Milchschokolade, Real Quality Putenschnitzel Paniert, Spaghetti. Dinner: Dornfelder. more...
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2128 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sonne4001's Weight History
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