Weigh In record (no journal entry) for 07 December 2015
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105.2 kg
Lost so far: 4.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1419 kcal
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Fat: 43.96g | Prot: 77.90g | Carbs: 127.93g.
Breakfast: Panera Bread Orange Juice (Small), Panera Bread Cinnamon Swirl & Raisin Bagel, Unsalted Whipped Butter Tub, Fried Egg, Aunt Jemima Original Pancake Syrup. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Hellmann's Real Mayonnaise, Kroger White Bread, Turkey Wing Meat and Skin (Cooked, Roasted). Dinner: cornbread, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), collard greens, Fat Added in Cooking Cooked Rutabaga. Snacks/Other: Vodka, Beer. more...
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3724 kcal
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Exercise:
Standing - 2 hours, Bathing - 1 hour, Cooking - 1 hour, Showering - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Washing Dishes - 1 hour. more...
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Losing 1.4 kg a Week
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