Weigh In record (no journal entry) for 08 December 2015
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47 kg
Lost so far: 6.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1082 kcal
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Fat: 23.57g | Prot: 59.26g | Carbs: 153.24g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg, White Rice, Sugar Substitute (Herbal Extract Sweetener, Powder), Coffee, Coffee-Mate Amaretto Creamer. Lunch: Chicken Breast, White Rice. Dinner: Garlic Bread, Salmon Maki, Spaghetti. Snacks/Other: Cooked Mung (Fat Not Added in Cooking), Tuna in Oil (Canned), White Rice. more...
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Losing 0.1 kg a Week
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catslipz1217's Weight History
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