Weigh In record (no journal entry) for 07 December 2015
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39.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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538 kcal
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Fat: 3.19g | Prot: 47.64g | Carbs: 87.53g.
Breakfast: Café Expresso. Lunch: Auchan Salade Mélangée, Malo Fromage Frais 0%, Coca-Cola Coca-Cola Zéro, Teisseire Zéro. Dinner: Carrefour Fromage Blanc Aromatisé 0%, Mahi Mahi, Salade Verte, Tabasco Sauce au Piment Rouge, Coca-Cola Coca-Cola Zéro, Courgette, Auchan Double Concentré de Tomates. Snacks/Other: Papaye, Tomates Cerises, Eau (en Bouteille), Pomme. more...
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1593 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Shopping - 4 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.7 kg a Week
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Intensemind's Weight History
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