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E Um dia eu chego lá 😊
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95.9 kg
Lost so far: 8.7 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1422 kcal
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Fat: 62.28g | Prot: 58.97g | Carbs: 150.94g.
Breakfast: Margarina, Café com Açúcar, Bauducco Torrada Integral (1), Seven Boys Bisnaguinha Integral. Lunch: M&M's M&M's Mini, Taeq Sanduíche Natural Peito de Peru e Salada. Dinner: Macarrão com Molho de Carne, Perdigão Salsicha Hot Dog, Couve Refogada. Snacks/Other: Tirolez Requeijão Cremoso Light, Chá de Ervas (exceto Camomila, Infusão), Wickbold Bisnaguinha Integral. more...
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2840 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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