Weigh In record (no journal entry) for 11 December 2009
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102.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2009:
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908 kcal
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Fat: 36.61g | Prot: 51.49g | Carbs: 97.25g.
Breakfast: o% fage greek yoghurt. Lunch: Strawberry Thick & Fruity Summer Probiotic Yogurt Selection, Macaroni or Pasta Salad with Chicken. Dinner: vegetable bake. Snacks/Other: low cal hot chocolate drink, clementine. more...
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Losing 2.8 kg a Week
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flaxseed's Weight History
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