Weigh In record (no journal entry) for 25 September 2011
|
96.2 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2011:
|
2126 kcal
|
Fat: 92.81g | Prot: 151.36g | Carbs: 191.51g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), GOLEAN High Protein & High Fiber Cereal. Lunch: Chewy Low Fat 90 Calorie Granola Bars - Chocolatey Mint, Pure Unsweetened Almond Milk, muscle milk, kosher pickle, sliced ham, Fruit Bowls - Mandarin Oranges, great value peas. Dinner: Pepperoni, Shredded Cheddar Cheese, Ground Beef. Snacks/Other: Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (16 g Protein), Kosher Dill Spears, chocolate cake. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|