Weigh In record (no journal entry) for 07 December 2015
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64 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1458 kcal
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Fat: 42.44g | Prot: 39.95g | Carbs: 235.48g.
Breakfast: Kaffee mit Milch, Stollen. Dinner: Optiwell Joghurt Kirsche , Knorr Fix für Spaghetti Bolognese. Snacks/Other: Clementinen, Coca-Cola Coca-Cola Zero, Leibniz Pick Up! Choco & Milch. more...
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2960 kcal
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Exercise:
Swimming (moderate) - 1 hour, Working - 8 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 4 hours. more...
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Gaining 0.7 kg a Week
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melliunger's Weight History
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