Weigh In record (no journal entry) for 07 December 2015
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76.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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2209 kcal
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Fat: 41.72g | Prot: 227.02g | Carbs: 190.60g.
Breakfast: Royal Gelatina 10Kcal, Lidl Queijo Quark, Dovo Clara de Ovo, Pura Vida Frutose, Café Expresso, Romã, Sumo de Limão, Sumo de Laranja Natural, Cem Porcento Chia em Sementes, Dovo Clara de Ovo, Pingo Doce Flocos de Aveia, Fiambre de Peru. Lunch: Royal Gelatina 10Kcal, Lidl Queijo Quark, Dovo Clara de Ovo, Maçãs Gala, Tomates Vermelhos, Salmão no Forno ou Grelhado, Café Expresso, Vinho Tinto de Mesa, Batata Doce. Dinner: Vinho Branco de Mesa, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Café Expresso. Snacks/Other: Myprotein Impact Whey Protein, Royal Gelatina 10Kcal, Lidl Queijo Quark, Dovo Clara de Ovo. more...
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3396 kcal
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Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Pedalling - 11 minutes, Sleeping - 8 hours, Resting - 9 hours and 23 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Treadmill - 51 minutes. more...
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Gaining 2.1 kg a Week
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Gilbatista's Weight History
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