Weigh In record (no journal entry) for 07 December 2015
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79.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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3675 kcal
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Fat: 125.17g | Prot: 197.11g | Carbs: 432.20g.
Breakfast: Holsten Muhle, Fage Yogurt Greco Total 0%, Yomo Delta Mirtillo, Coop Prugne Secche Italiane, Campobasso Mandorle, Nuova Terra Semi di Lino. Lunch: Bietola Cotta, Olio Extra Vergine di Oliva, Curtiriso Riso Basmati, Spigola, Pizzoli Patasnella. Dinner: Scamorza, Donzela Tonno Olio Semi Girasole, Senatore Cappelli, Olio Extra Vergine di Oliva, Dolce Mars. more...
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Gaining 2.6 kg a Week
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