Weigh In record (no journal entry) for 07 December 2015
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1821 kcal
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Fat: 56.66g | Prot: 66.19g | Carbs: 274.39g.
Breakfast: Portakal, Bal, Yörsan Beyaz Peynir, Kepekli Ekmek. Lunch: Peynirli Börek, Çikolatalı Kek. Dinner: Nohut, Tatlı Salatalık Turşusu, Çavdar Ekmeği, Yoğurtlu Semizotu Salatası. more...
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1916 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Oznurcelik's Weight History
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