Weigh In record (no journal entry) for 07 December 2015
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79.6 kg
Lost so far: 72 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1006 kcal
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Fat: 19.15g | Prot: 68.79g | Carbs: 145.03g.
Breakfast: Banane. Lunch: Döner Kebab. Dinner: Asia Spezialitäten Sweet Chili Sauce, Magerquark. Snacks/Other: Studentenfutter, Clementinen. more...
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Losing 6.3 kg a Week
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Fladianer's Weight History
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